The goal of these sessions is to help you MOVE PAST long term issues such as trauma/ limiting beliefs/ behavior/ anxiety & more. As you release these issues we move toward focusing on what you want, believing in yourself and in your ability to take action towards your goals & dreams.
After coaching thousands of people, I find that releasing whatever you want to release is not your end goal, it’s a step toward your end goal. The end goal for most people is to live in a state of freedom to be themselves - to be in touch with their hearts, having the freedom to express themselves, being vulnerable, and being able to take actions/ risks while being completely ok with failure, since they live in a state where self-worth/ self-love doesn’t come from external situations - it’s given.
What most clients experience is that they let go of a heavy weight that was stuck for a long time, in the process, their mind is shifting from a problem state to a solution state, and it becomes their ally in living the life they want.
Our clients usually fall into three categories: Therapeutic, Longevity, & Athletes. Our philosophy is BALANCED MOVEMENT. We integrate different somatic (body & mind) modalities with the intention to improve our biomechanical function. The term we use to describe our product is ‘AGILE BODY’ which we get through working on different movement skills: awareness of body & space, balance, breath, strength, mobility, flexibility, & relaxation. The result is that the loads in our body are balanced efficiently between joints who communicate with each other and work together, INTEGRATION.
Our clientele ranges from ages 12 to 88, we work with young athletes to heal injuries and to improve movement skills. And with a more mature population, what we call ‘Movement Longevity,’ where we provide the answer for the question: HOW will I stand off the ground in my 80’s.
Past presentations & Workshops
Body Mind Optimization (biohacking) 101
Get out of Survival - How stress is managing our life, and the first step
Longevity - The Movement Perspective
How to spend more in FLOW
What Do You Really Want - Love
Entrepreneurship - Embracing the journey
Movement & Sound Bath
Make Better Conversation - Interactive Workshop
Matan works with each leadership team to create customized programs to their own needs.