REGISTRATION BEGINS 9/27
Discover the map and language of Stress/Trauma
and the path to becoming your own self-care expert.
WHY SHOULD I DO THIS?
When our nervous system is balanced and regulated, we spend more time in a rest & digest state, causing us to feel safe and relaxed as our body builds new cells and heals itself. This leads to:
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Lower stress levels
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Feeling of safety
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Relaxation and peace
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Great sleep
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Emotional balance; the ability to feel and express your emotions
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Healthy digestion
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Great immune system
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Increase in energy
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Mental clarity and focus
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A feeling of connection to yourself and the world
An unbalanced nervous system spends more time in stress physiology (fight/flight/freeze) which can lead to:
High stress
Mood disorders:
Anxiety/ Depression
Eating disorders
Auto-immune diseases
Poor sleep
Poor digestion
Fatigue
WHY START WITH OUR NERVOUS SYSTEM?
The nervous system (NS) helps all parts of the body communicate with one another. When this system is out of alignment, our body is out of alignment. When the NS is balanced, our body works in harmony, and we can thrive.
This 21-day “Shift Out of Stress & Heal Your Nervous System" course, designed to ignite your body’s healing power, is an interactive virtual program that integrates knowledge with practices from fields of stress/trauma, neuroscience, yoga, qigong, somatic movement, and hypnosis.
About Shift Out of Stress
& Heal Your Nervous System
WHAT YOU'LL GET
In Balance Your NS you will practice tools that will help to shift your NS out of survival physiology (dorsal response: fight/flight/freeze) and activate your parasympatetic NS. This will lead to growth in balance as you learn the language of your NS and improve your self care.
Week 1 & 2
CONNECTING WITH OUR BODY AND RELEASING STRESS
Learning the map and language of the NS. Understanding how your body and mind function with and without stress.
Create and refine your own personal map and toolkit so you can take the appropriate action
Enhance the feeling of embodiment; shift the paradigm from human-doing to human- being.
Week 3
BIG WELLNESS MAP
Incorporate your NS into your self care program; refine & balance your wellness program.
Week 4
THE UNCONSCIOUS MIND
This week will help you to implement everything you’ve learned in the 21 days so you can be comfortable with your new skill set.
We will plant the seeds to help you move toward what we call ‘A Mind That Serves You.’ These points and practices will help you to understand your mind and work with it to create a belief system and a pattern of thoughts that will serve you in your life.
BONUS YOU WILL GET WHEN YOU SIGN UP NOW!
Grab the first week of our next course - Creating a Mind That Works For Yourself. This 12 weeks course will help you transform your mind and help you experience yourself and the world in a way that serves you
You will understand why we get stuck in patterns that don't serve us.
You will learn how our mind is working and how we can change it.
You will learn how to take care of your mind so it's healthy & agile.
ABOUT MATAN
People who know Matan professionally & personally would agree that his name is synonymous with dedication, playfulness, creativity, compassion and honesty. Over the past 20 years and in over 20,000 sessions, Matan has employed and taught many modalities including hypnosis, therapeutic movement, yoga, pilates, meditation, breath, qigong, and wellness & transformation coaching.
100% Satisfaction Guarantee
A full refund we will provided within the first 2 weeks of the course - no questions asked.
JOIN SHIFT OUT OF STRESS & HEAL YOUR NERVOUS SYSTEM COURSE NOW!
Ignite your body’s healing power at ONLY $297 today.
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