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Balance Your Nervous System

& HEAL YOUR STRESS

LET'S GET STARTED

Discover the map and language of Stress/Trauma
and the path to becoming your own self-care expert.

WHY SHOULD I DO THIS?

When our nervous system is balanced and regulated, we spend more time in a rest & digest state, causing us to feel safe and relaxed as our body builds new cells and heals itself. This leads to:

  • Lower stress levels

  • Feeling of safety

  • Relaxation and peace

  • Great sleep

  • Emotional balance; the ability to feel and express your emotions

  • Healthy digestion

  • Great immune system

  • Increase in energy

  • Mental clarity and focus

  • A feeling of connection to yourself and the world

An unbalanced nervous system spends more time in stress physiology (fight/flight/freeze) which can lead to:

High stress

Mood disorders:
Anxiety/ Depression

Eating disorders

Auto-immune diseases

Poor sleep

Poor digestion

Fatigue

WHY START WITH OUR NERVOUS SYSTEM?

The nervous system (NS) helps all parts of the body communicate with one another. When this system is out of alignment, our body is out of alignment. When the NS is balanced, our body works in harmony, and we can thrive. 

This 21-day “Balance Your Nervous System” course, designed to ignite your body’s healing power, is an interactive virtual program that integrates knowledge with practices from fields of stress/trauma, neuroscience, yoga, qigong, somatic movement, and hypnosis.

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About Balance Your Nervous System

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WHAT YOU'LL GET

In Balance Your NS you will practice tools that will help to shift your NS out of survival physiology (dorsal response: fight/flight/freeze) and activate your parasympatetic NS. This will lead to growth in balance as you learn the language of your NS and improve your self care.

Week 1

CONNECTING WITH OUR BODY AND RELEASING STRESS

  • Learning the map and language of the NS. Understanding how your body and mind function with and without stress.

  • Create and refine your own personal map and toolkit so you can take the appropriate action

  • Enhance the feeling of embodiment; shift the paradigm from human-doing to human- being.

  • Week 2

    BIG WELLNESS MAP

  • Incorporate your NS into your self care program; refine & balance your wellness program.

  • Week 3

    THE UNCONSCIOUS MIND

  • This week will help you to implement everything you’ve learned in the 21 days so you can be comfortable with your new skill set.

  • We will plant the seeds to help you move toward what we call ‘A Mind That Serves You.’ These points and practices will help you to understand your mind and work with it to create a belief system and a pattern of thoughts that will serve you in your life.

  • LET'S GET STARTED

    BONUS YOU WILL GET WHEN YOU SIGN UP NOW!

    Grab the first week of our next course - Creating a Mind That Works For Yourself. What you will learn from this course:

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  • ABOUT MATAN

    People who know Matan professionally & personally would agree that his name is synonymous with dedication, playfulness, creativity, compassion and honesty. Over the past 20 years and in over 20,000 sessions, Matan has employed and taught many modalities including hypnosis, therapeutic movement, yoga, pilates, meditation, breath, qigong, and wellness & transformation coaching.

    100% Satisfaction Guarantee

    A full refund we will provided within the first 2 weeks of the course - no questions asked.

    LET'S GET STARTED

    JOIN BALANCE YOUR NERVOUS SYSTEM COURSE NOW!

    Ignite your body’s healing power at ONLY $333 today.

    LET'S GET STARTED