When our nervous system is balanced and regulated, we spend more time in a rest & digest state, causing us to feel safe and relaxed as our body builds new cells and heals itself. This leads to:
Lower stress levels
Feeling of safety
Relaxation and peace
Emotional balance; the ability to feel and express your emotions
Great immune system
Increase in energy
Mental clarity and focus
A feeling of connection to yourself and the world
The nervous system (NS) helps all parts of the body communicate with one another. When this system is out of alignment, our body is out of alignment. When the NS is balanced, our body works in harmony, and we can thrive.
This 21-day “Balance Your Nervous System” course, designed to ignite your body’s healing power, is an interactive virtual program that integrates knowledge with practices from fields of stress/trauma, neuroscience, yoga, qigong, somatic movement, and hypnosis.
In Balance Your NS you will practice tools that will help to shift your NS out of survival physiology (dorsal response: fight/flight/freeze) and activate your parasympatetic NS. This will lead to growth in balance as you learn the language of your NS and improve your self care.
Learning the map and language of the NS. Understanding how your body and mind function with and without stress.
Create and refine your own personal map and toolkit so you can take the appropriate action
Enhance the feeling of embodiment; shift the paradigm from human-doing to human- being.
Incorporate your NS into your self care program; refine & balance your wellness program.
This week will help you to implement everything you’ve learned in the 21 days so you can be comfortable with your new skill set.
We will plant the seeds to help you move toward what we call ‘A Mind That Serves You.’ These points and practices will help you to understand your mind and work with it to create a belief system and a pattern of thoughts that will serve you in your life.
Grab the first week of our next course - Creating a Mind That Works For Yourself. This 12 weeks course will help you transform your mind and help you experience yourself and the world in a way that serves you
You will understand why we get stuck in patterns that don't serve us.
You will learn how our mind is working and how we can change it.
You will learn how to take care of your mind so it's healthy & agile.
People who know Matan professionally & personally would agree that his name is synonymous with dedication, playfulness, creativity, compassion and honesty. Over the past 20 years and in over 20,000 sessions, Matan has employed and taught many modalities including hypnosis, therapeutic movement, yoga, pilates, meditation, breath, qigong, and wellness & transformation coaching.
A full refund we will provided within the first 2 weeks of the course - no questions asked.
Ignite your body’s healing power at ONLY $333 today.